Stay Strong & LTD ♥

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Fri, 17 May 2013 21:07:01 -0300

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Fri, 17 May 2013 20:53:37 -0300

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Fri, 17 May 2013 20:52:33 -0300

Step 1: Step back the moment he reaches for you. Step 2:...

Fri, 17 May 2013 20:50:16 -0300

Step 1: Step back the moment he reaches for you.

Step 2: Duck!

Step 3: Head butt him in the chin. It’s very important that it is the chin and not the chest because it is much more uncomfortable and disorienting to have your teeth bang together especially if it cuts his tongue (which it will if it is in the way). More than likely height won’t matter. He will be leaning forward from the missed attempt at grabbing you.

Step 4: Knee him in the balls.

Step 5: When he doubles over, jab him on his back. I believe at the base of the neck just above the shoulder blades would be best. I’m not an expert, but this seems like the best place, imo.

Step 6: Don’t lose contact. Bring your other hand over and slam your hands against the sides of his heads as hard as possible. Right on the ears is the best place; it is extremely disorienting if done correctly. Then take his head and bring it down on your knee as you bring your knee up. It’s very important that you avoid the nose because if you knee his nose it will definitely break and more than likely the bones will stab his brain killing him, so aim for his mouth instead.

Step 7: Keep your knee up and bring your foot out to kick him over. Personally, I don’t like the image because it looks like she kicked him with her toes. You do not want to do that. Instead kick him with the ball or heel of your foot and put power behind it with a push.

Step 8: He is on the ground. You could probably stop here and he would get the picture, but if you really want to…Your leg is still in the air from the kick. With all your force slam the edge of your your heel on his side. It will be more effective if you lower your body first by bending at the knee of the leg your weight is on. Done right, you can break a rib or two.

Demi dancing to Neon Lights

Fri, 17 May 2013 18:04:39 -0300

Demi dancing to Neon Lights

At hotel bar for ‘Ladies Night’ to see no lady

Thu, 16 May 2013 23:00:00 -0300

At hotel bar for ‘Ladies Night’ to see no lady

Single Jonas on the Prowl

Thu, 16 May 2013 23:00:00 -0300

Single Jonas on the Prowl

“Find something you love to do and put your energy into it. I...

Thu, 16 May 2013 22:51:45 -0300

“Find something you love to do and put your energy into it. I love music. So when I was working on the album, I would focus on that and before I knew it, a whole week would go by without thinking about my skin or body. There has to be one thing you like about yourself - focus on that!”

Seventeen Magazine (2013)

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Thu, 16 May 2013 22:46:44 -0300

Jonas Brothers in Married To Jonas 02x02

Thu, 16 May 2013 22:45:32 -0300

Jonas Brothers in Married To Jonas 02x02

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Thu, 16 May 2013 22:45:00 -0300

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Thu, 16 May 2013 21:50:30 -0300

prettylittlesecrethints: Spencer/Troian Bellisario when she was...

Thu, 16 May 2013 21:50:19 -0300

prettylittlesecrethints:

Spencer/Troian Bellisario when she was on the A-Team

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Mon, 18 Mar 2013 22:16:26 -0300

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Mon, 18 Mar 2013 21:52:43 -0300

o filme tem 2 horas, e a minha mãe tem que aparecer na parte que mostra um lance do casal na cama,...

Tue, 12 Feb 2013 19:43:17 -0400

o filme tem 2 horas, e a minha mãe tem que aparecer na parte que mostra um lance do casal na cama, ou gays se beijando, ou quando tá falando alguma coisa mais “feia”. e lá vem o xingamento!

haha Hanna: “Whatever” haha

Tue, 12 Feb 2013 19:06:05 -0400

haha Hanna: “Whatever” haha

"Paciência + comunicação = confie quando você aprende como se comunicar com os outros, não há quase..."

Tue, 12 Feb 2013 19:05:11 -0400

““Paciência + comunicação = confie quando você aprende como se comunicar com os outros, não há quase um problema que você não possa resolver. OBS. Só fique perto de pessoas que você PODE se comunicar. Confiança é um vínculo entre DUAS pessoas que é encontrado SOMENTE quando eles estão disponíveis para ouvir/entender da onde a outra pessoa está vindo. Para mim, é a chave para amizades/relacionamentos.””

- Demi Lovato

"E nunca se apegue demais ao passado. As pessoas mudam, crescem… A vida é tão engraçada às vezes,..."

Tue, 12 Feb 2013 18:47:19 -0400

““E nunca se apegue demais ao passado. As pessoas mudam, crescem… A vida é tão engraçada às vezes, você nunca sabe o que o futuro te reserva. <3″”

- Demi Lovato

"Ficar pensando em coisas negativas é inútil. Pense no agora e lembre que hoje é chamado de..."

Tue, 12 Feb 2013 18:47:04 -0400

““Ficar pensando em coisas negativas é inútil. Pense no agora e lembre que hoje é chamado de ‘presente’ por algum motivo…””

- Demi Lovato